Health insurance available to students

College students are, given the environment, prone to accidents and sickness, but may not pay attention to their health insurance coverage.
Angela Campbell, of the Student Health Insurance Office, said Eastern’s health insurance program is largely beneficial for all Eastern students in different ways.

To be automatically enrolled in the student health insurance program, students have to be enrolled in nine or more on-campus hours.
“Anyone that fits that criteria is enrolled automatically,” Campbell said.
Students who are enrolled in six, seven or eight hours can purchase Eastern’s health insurance plan from the office.
“Those people who are part-time students can still take advantage of the plan,” she said.
“For students who want to be insured for fall and spring, the cost is less than $25 a month.”
Campbell said the fall and spring rates are $109.95 and the summer rate is $87.45.
“The nice thing about the plan is that there’s no network, so it covers students anywhere off campus,” she said. “Students can choose their own doctor and get care at home if they need to.”
Campbell said Eastern’s insurance plan is unique and differs from the plans offered at other area universities.
“We don’t require referrals, and it’s a very easy-to-use and accommodating plan,” she said.
She said many of the area schools she has read about have insurance plans that cost at least $300 per semester.
“They have different plans than we do, obviously, but for most things, our plan really meets the needs of our students,” she said.
Campbell said one of the most common things she hears is students saying they have other insurance plans so they cannot have the plan Eastern offers.
“That’s not true,” she said. “A good percentage of students carry both a primary and (Eastern’s student health insurance) as a secondary.”
Campbell said the recent changes in economy and health care have affected insurance nationwide.
“Because of the changes in health care, the deductibles go higher and higher now,” she said. “Typically, the student insurance will cover things like that.”
Campbell said that for students who may have a $5,000 deductible on their primary insurance, the student insurance could be handy and a lot more affordable.
“We tell many of our students that, oftentimes, it costs more not to have it than to have it,” she said.
Campbell used appendicitis and other unplanned and unpredictable illnesses as an example.
“It’s unexpected and out of the blue,” she said. “You could be talking about $15,000.”
Campbell said students who have both a primary insurance and a secondary insurance through Eastern can get more coverage and can take a deductible down further than if they only had a primary.
“It really is affordable insurance, and it makes a world of difference for so many students,” she said.
Campbell said the change in economy has affected students’ use of Eastern’s insurance.
“It used to be that almost all students had primary insurance, but we’ve seen that change,” she said. “Economic conditions exist now where more people are out of work and don’t have that.”
She said many students now have Eastern’s insurance because they cannot afford another type.
“It all depends on the family situation, but unless you live locally and have a local network, I think everyone should take advantage of it,” she said.
Campbell encourages all students to get more informed about their insurance program at Eastern’s health insurance website.

Orange Chicken Stir Fry

I watched Jamie Oliver's Food Revolution Friday night, and on there they had a single dad of 2 boys who took his family out to eat fast food at least once a day.

Jamie had the Dad go get fast food at a fast food place they usually went to while Jamie and the boys made dinner. It was a race to see who could get it done faster, and cheaper.

The Dad took 45 minutes and spent $30

Jamie and the boys took 30 minutes and spent $22. They made chicken with fresh tomato sauce on top, a really yummy looking shredded salad with homemade vinaigrette, and a yummy looking lime drink.

I guess that doesn't include the time it takes at the store, but most of us try to only go to the grocery store once a week.

I was about to take my kids to Arby's Sat, cuz my husband has been out of town for over a week, and the kids were restless, but then I remembered Jamie's great example of cooking a homemade meal, and I put myself to the challenge.

I put all 5 of my kids in aprons and put them to work. 28 minutes later we had rice (white cuz we were doing it fast), with orange ginger chicken stir fry. My kids LOVED it. Not all of them ate every single veggie, but they tried eat one and they all at least liked one of them. I think the whole meal cost me about $5, and we had left overs.

To make the meal extra special, we used chop sticks. Have you ever seen those chopstick holders for kids? We used those too.

We did have a pot and pan to clean up, and some plates, but as soon as we get some more paper plates, things will be great around here!

Orange Chicken Stir Fry

Brown or White rice cooked

About 3 chicken breasts diced up

1 bunch asparagus cut into 2 inch pieces

handful of broccoli

2 small zucchini cut into 1 inch slices

Minced ginger

soy sauce

orange juice

While the rice is cooking, add chicken and 1 Tablespoon oil (we used olive and sesame) to a pan. After chicken is browned up (3 minutes?) add asparagus. After a couple more minutes, add the broccoli, and after 2 more minutes add the zucchini. Add about 1/4 C water, 1 T soy sauce, and about 1-2 T. ginger. I like the minced ginger that they sell in a tube that you keep in the fridge. Then add about 1/4 Cup of orange juice and cook till everything is done and juice is sticky.

Ways Maximum Sleep To Burn Calories

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat in the hope burn calories as much as possible.

While still a relatively young age and have enough stamina, you may still be able to exercise often. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.

One way that might be done is to maximize your body burning calories at rest. Perhaps many who do not believe that you can actually burn more calories while sleeping. But this really could happen.!

Here are some habits which, when applied to everyday life can help you lose weight while you are soundly asleep :

1. Dinner 3 hours before bedtime

If you are having dinner right before bed, then the process of digestion becomes incomplete and the system becomes slow. Not only will this make the fat deposits to increase, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and good metabolic rate while you rest.

2. Walking after a meal

Walk after you eat dinner at a slow pace or moderate. It helps the digestive system function better and keep your metabolism stays high during the night. The quality of your sleep also increased by walking for a while.

3. Exercise of physical force 

The people who practice in the afternoon lifting weights burns more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is at rest.

4. Turn off space heaters

Body's natural defense mechanism is built so that if you feel cold then your body will release more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from outside sources such as using space heaters.

5. Drinking green tea or warm lemon water 

Both of these drinks contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. This drink can make you feel fresh and energetic throughout the day.

6. Sleep for 7 or 8 hours each night

Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if the sleep needs are met, you will have a better metabolism, all day.!

7. Relax and meditate before bed

If you include people who likes to sleep with the anxiety and tension, it will be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Once again, good sleep will lead you to good health.!

Vitamin D Not Just For Bones

During this, vitamin D is often associated with bone health. Understand it, because vitamin D will work synergistically with calcium to maintain bone density. However, besides keeping bones strong, vitamin D has many other benefits.!

To ensure bone health, calcium is not only necessary but also required vitamin D, because vitamin D is responsible for carrying calcium from the gastrointestinal tract to the bone. No amount of calcium you consume, if not accompanied by adequate availability of vitamin D in the body, calcium is not optimal for bone health.

It is estimated that worldwide, about 1 million people develop vitamin D deficiency, this condition if left unchecked can certainly cause problems, either in bones or other organs.

In the body of the function of vitamin D helps the absorption and maintaining calcium and phosphorus. Both minerals are very important role in bone metabolism. Addition of vitamin D also plays a role in the immune system.

Vitamin D is known to also play a role in helping to prevent certain types of cancer. Call it colon cancer (colon), prostate cancer. Although not very significant, the adequacy of vitamin reduces the risk of heart attacks and diabetes.

Does it need to consume vitamin D supplements.?

To answer this question, it must be understood previous the need of vitamin D daily. Each person is different, for example, for ages 0 to 50 years it takes approximately 200 IU (50mcg), between 50-70 years approximately 400 IU (100mcg), whereas over 70 years, it takes approximately 600 IU (150mcg). Maximum daily dose is 2000 IU.

If the estimated intake of foods containing vitamin D are less than the amount required, there is no harm in consume supplements of vitamin D in order to be unavoidable side effect of vitamin D deficiency.

Source of Vitamin D

In the form of supplements available today, vitamin D2 (ergokalsiferol) and vitamin D3 (cholecalciferol). D3 form has advantages, because it is more effective that required fewer doses. Besides the side effects are that much less than with types of D2.

Vitamin D3 is also more natural than vitamin D2, because this type is the result of prodiksi body after exposure to the sun. D2 product is usually the result of production of the fungus that has undergone radiation.

Food sources that contain vitamin D include cheese, salmon, eggs, milk and beef. Also exposure to sunlight also can change the inactive to active vitamin D in the body.

Problem of vitamin D deficiency

Deficiency of vitamin D resulted in only 15% calcium absorption is very much reduced. Despite the adequate intake, but absorption disorders lead to an influx of calcium into the bone disturbed, consequently prone to osteoporosis. Lack of vitamin D resulted in an immune system disorder. Diabetes and heart problems allegedly have also been associated with this condition.

Muscle weakness is also the side effects that may occur. Several studies have found that low vitamin D levels in the body turned out to have a relationship with the incidence of colon cancer, breast cancer and prostate cancer. It is to be understood that vitamin D deficiency is not a trivial.

To find out how much content in vitamin D, the examination can be done is 25 (OH) D or tests kalsidol. Normal levels in the body between 40 and 65 ng / mL, while the U.S. National Institutes of Health notes that levels of 25 (OH) D over 30 ng / mL is the optimal amount for the body.

If the level is excessive

Until now there has been found a serious problem due to excess of vitamin D. One study found that consumption of up to 10,000 IU of vitamin D per day for 5 months did not cause serious effects. In recent research note, excess vitamin D resulted in increased levels of calcium and phosphate in the blood. This condition may eventually lead to the effects of osteoporosis for bone.

Symptoms that occur as a result of high levels of calcium in the blood (hypercalcemia), including nausea, vomiting, and then the urine becomes more (polyuria), excessive thirst, to result in impaired consciousness. In the event of complaint, then the use of vitamin D or calcium supplementation is stopped to avoid the side effects are more severe.

Tips Eat And Drink Before A Morning Run

Running or jogging is one of the favorite sports community because they are easy and inexpensive. This exercise is best done in the morning. But before doing so, pay attention to food and beverages you consume.

Eat and drink before a morning run should be taken to ensure that your sports activities run smoothly. One to eat or drink before a morning run, can make your stomach becomes ill.

Here are some tips on eating and drinking before morning run :

Preparation drink before a morning run

After sleeping 7 to 8 hours, most likely you will wake up with dehydration. For that, at least drink 2 to 3 glasses of water immediately after you get out of bed, especially if you want to do a morning run. Drink at least 20 to 30 minutes before you jog.

If you're not well hydrated before the morning run, then it will increase the likelihood of dehydration, leading to poor performance and a myriad of other problems. Relying on thirst as an indicator of dehydration is not enough. If you are thirsty, then you're already dehydrated.

Eat right before the morning run

Many people start running in the morning on an empty stomach. But it is a big mistake. Exercise on an empty stomach is a bad idea. Of course, in the morning almost everyone does not have enough time to eat and digest food. In fact, a heavy meal can cause discomfort and stress during running gastronomical.

You can at least try to eat something light like a banana or cereal energy, so it does not exercise on an empty stomach. The body needs fuel to go jogging, exercising on an empty stomach then it will most likely make you lethargic, nauseous and unable to do their best.

However, if you plan to do a long morning run, then you need to refuel more before the morning run. You can eat complex carbohydrates and proteins, such as brown rice, whole wheat pasta, whole grain products, potatoes, fish or egg whites.

Avoid foods that can upset your stomach or cause gastronomical stress, such as high-fiber foods and fatty foods.

Every person is different and responds to food in different ways. Therefore, make sure to try different foods and find out what is best to give you energy.

History And Nutrition Milk

Milk is a white nutritious liquid produced by female mammals mammary gland. Milk is the main source of nutrition for infants before they can digest solid food. Dairy animals (usually cows) are also processed into various products such as butter, yogurt, ice cream, cheese, condensed milk, milk powder and others for human consumption.

Milk has many functions and benefits. For the productive age, milk helped their growth. Meanwhile, for the elderly, so that milk helps keep bones are not porous. Milk contains many vitamins and proteins. Therefore, everyone is encouraged to drink milk. Now a lot of milk that is packaged in a unique form. The purpose of this so that people interested in buying and drinking milk. There is also a form of fermented milk.

History Of Milk

In ancient times, the milk has been used as human food staple. Humans take milk from animals that have mammary glands, such as cows, horses and sheep. Cattle and sheep began to be domesticated since 8000 BC for their meat, fur and milk. In the Middle East, even fermented milk into cheese by the desert nomads there. Chance of milk began to enter the plains of Europe in centuries past 5000 BC Anatolia region. Meanwhile, the milk started to go to Britain in the Neolithic period.

The use of cheese and milk from the Middle East through Turkey began to be known by Europeans in the middle ages. Then, in the 15th century, sailors began to bring the dairy cow to be nurtured and bred in the plains of Europe to the consumption of milk. Cow's milk had just known by the Indonesian people through the colonial Dutch East Indies in the 18th century.

Nutrition For Man

In some nations, especially Europeans, has become the habit of drinking milk at breakfast. Milk continues to be produced by establishing a dairy farm. At this time, milk is not only drunk, but rather transformed into margarine, yogurt and even ice cream. Milk continues to be developed in line with progress of time. In Europe, the dairy industry is very advanced in terms of technology and quality of the milk itself. The milk produced in Europe, on average contain high nutrient content. It's very good for our health and growth. This is the cause, the average height of Europeans away from the average height of Asians. Milk contains a lot of calcium that can strengthen bones.

Source Of Milk

Milk not only from cows, but also from several other mammals. Among others:

• sheep
• goat
• horse
• donkey
• Camels, including camels in South America, such as the Yak Ilama.

In Russia and Laplandia area, a kind of deer dairy farm made ​​for logistics milk in several regions of the Arctic circle. Contain adequate milk fat horse and donkey about 50% lower than cow's milk. Milk of whale contains the fat content largest, is 50% of the levels of the milk. However, whale milk is not consumed by humans.

Benefits of Guava

Guava (Psidium guajava L) is only popular when dengue fever outbreak. In fact, fruits rich in vitamin C has many health benefits that have not been widely known.

Guava is very much beneficial, guava is a fruit which has many nutrients and can be used to treat some kinds of diseases.

Benefits of Guava

1. Hemorrhoid

Remedy 1: young guava leaves and stone banana washed, then crushed. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

Remedy 2: fresh guava fruit 500 grams of boiled using enough water until a thick liquid. Apply the liquid into the body of the sick. 

2. Cough And Influenza

Guava leaves are eaten raw or, guava fruit made juice ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make respiratory tract infection-free. Guava fruits are also rich in vitamin C and iron are effective to inhibit influenza virus infection.

3. Beser (frequent urination)

Three shoots of guava leaves are washed, salad with a little salt and pepper. Eat every day and night for 2 days.

4. Dengue Hemorrhagic Fever (DHF)

Remedy 1: Guava ripe, and fruit mengkal 3 washed. Guava ripe blend until smooth and then filtered to obtain a guava juice.

Guava juice taken three times daily until healed DHF. Mengkal fruit eaten with the skin directly. Fruit seeds do not need to in eat.

Remedy 2: Guava leaves fresh 1 kg of washed, then cut into small pieces (chopped). Blender with enough water until smooth. Strain and endapkan, so that the leaf extract separated by water. The leaf extract oven for durability.

How to use:

- Enter the extract into a capsule and drink twice a day, every morning and evening.

- Drinking leaf extract along with a dose of guava syrup 1 teaspoon to 1 / 2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

5. Diabetes

According to studies conducted in mice, both fruit and guava leaves can help lower blood sugar levels.

The guava fruit is still mengkal cut into pieces, boiled in 3 cups water to 1 cup strain. Drink 2 times a day.

6. Diarrhea

Remedy 1: Guava leaves 30 g plus a handful of boiled rice flour with 1-2 glasses of water. The solution taken 2 times a day.

Remedy 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Apply 2 times a day.

Remedy 3: Six pieces of guava leaves washed and crushed was given a cup of boiled water, juice, drink water. Enough to drink 2 times a day. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

7. Dysentery

Prepare roots of guava leaves and guava leaves 10 sheets. Chop the roots and leaves, washed, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink in moderation on a regular basis until the complaint is lost.

8. Leucorrhoea

Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold then drink. Enough to drink 2 times a day.

9. Wound

Three shoots of guava leaves are washed, chew until creamed. Glue on wounds. The content of its astringent to stop bleeding.

10. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times a day.

11. Preventing Cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite highly influential at a reduced risk of prostate cancer in men. All types of guava contains antioxidants is high, especially in red meat guava.

12. Preventing Constipation

High fiber in guava effective to prevent constipation or constipation. Guava fruit medium containing 36 percent of the recommended fiber needs. Besides fruit seeds is also a powerful laxative which works to help cleanse the intestines disposal system.

13. Lose Weight

This fruit has the components needed to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava which is eaten at lunch was enough to block the stomach until dinner.

14. Reduce Hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava could meet 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

15. Caring Teeth

Consumption of guava juice to treat the gums, overcome gums swollen, and bleeding.

16. Caring Leather

The content in guava astringet will improve skin texture and tighten skin that starts sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as an antioxidant. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

17. Strengthen the heart, helps the digestive system, and anti cancer

Guava juice 200 ml, apple juice 400 ml, juice melon 200 ml, and pure honey 100 cc. Blend all ingredients until smooth and store in refrigerator. Drinking regularly every morning and afternoon respectively 300 cc.

18. Flatulence in Children

Three pieces of guava leaves, bark pulasari 2 cm, 5 grains fennel boiled with 1.5 cups of water until the water a half, strain. Drink 3 times a day. Dose for children under 3 years old, 1 tablespoon, over 3 years 2 Tbsp.

19. Pain of Skin

Remedy 1: A handful of young guava leaves and 7 flowers of guava washed, mash until smooth. Rub at the skin of the sick.

Remedy 2: Guava leaves fresh 500 grams of cut and boil in hot water 90 degrees Celsius for 20 minutes. Strain the cooking water and use it to shower while the water is still warm. Do it regularly until the skin disease disappeared.

20. Sprue Stomach

Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a potent medicine for sprue stomach, a disease characterized by swollen and bleeding gums.

21. Sprue

Young guava leaves 2 sheets, 1 sheet of fresh betel leaf, a handful of fresh sage leaves washed thoroughly. Mash all ingredients until smooth then add water. Squeeze the dough and then use water to rinse his mouth 2-3 times a day.

Paleo Granola MIx

Here is a delicious snack or cereal... perfect for on the go!!! I am going to play with it a little more next time I make it. Might add some dates or dried fruits. 

and I will not over cook it!!! Yes, I over cooked this batch because baby needed me! :) It almost was a FLOP! :) 

The Ingredients:Dry
1/2 cup ground flax seeds
1 cup raw pumpkin seeds (pepitas)
1 cup raw sunflower seeds
1 1/2 cups almond meal
3 cups shredded unsweetened coconut
4 cups raw slivered almonds
1 tsp cinnamon
1 tsp sea salt
1/2 tsp baking soda
Wet
1 cup liquified coconut oil
1/2 cup raw organic honey
3 tsp pure vanilla extract


The Directions:

1. Preheat oven to 250 degrees.
2. Combine all dry ingredients in a large bowl. Mix well to ensure ingredients are evenly distributed.
3. In a medium bowl, add wet ingredients and whisk together until well combined.
4. Mix the wet ingredients thoroughly into the dry ingredients. 
5. Divide the mixture in a thin layer onto two rimmed baking sheets. It will fill about 1 and 1/2 jelly roll pans.
6. Press mixture down with your hands or the back of a large spoon.
7. Bake until lightly toasted, approximately 1 hour. Remove pans from oven and gently stir the mixture with a large spoon. Carefully return warm pans to the oven and continue to cook for another 15 minutes.
8. Remove from oven and stir in optional ingredients, if desired. Let the mixture cool completely in the pans. 
9. To store, place a folded paper towel (to absorb any excess coconut oil) in the bottom of a lidded storage container. Add paleo crunch to container and cover. Enjoy plain or with coconut or almond milk.

ENJOY!!!!

Kale and Sweet Potato

Enjoying Healthy Foods is now

Sometimes meals are simple with simple ingredients! This is one of those meals. 

The Ingredients:
2 sweet potatoes, peeled and cubed
about 2 cups Kale, chopped
1 TBSP coconut oil
salt and pepper

The Directions:
Peel and cube sweet potatoes. Place in a glass dish lined with foil.  Melt Coconut Oil and pour over sweet potatoes. Add Salt and Pepper. Bake at 375 for 25 minutes. Take out and set aside. In a frying pan, add 1 TBSP coconut oil and melt. Add Kale and saute. After 5 minutes or once the Kale is wilted add the sweet potatoes. Allow sweet potatoes get some color (burnt on some of the edges).

We served this with ground beef. Simple again!
Browned ground beef and seasoned with Lemon Pepper and Garlic Powder. That is it!

ENJOY!

Suggested Uses for Palmarosa Essential Oil

Native to India, palmarosa oil has a rose-like scent, which makes it a popular ingredient in soaps, perfumes, and cosmetics. Palmarosa oil also has a variety of therapeutic uses, and is especially beneficial in skin care because of its moisturizing properties. It stimulates cell regeneration and regulates sebum production, giving it age-defying properties. Additionally, palmarosa oil is great for the digestive system, and was added to Indian curry dishes and West African meat dishes to kill bacteria and aid digestion. Aromatherapists love palmarosa for its skin conditioning properties, and its calming, floral scent.
Therapeutic uses:
Acne, colds and flu, cuts, eczema, fatigue, fever, fungal infections (like athlete’s foot), intestinal infections, nervousness, physical exhaustion, scars, stress and stress-related conditions, tissue regeneration and wounds.
Essential Oil Applications:
For acne, eczema, and fungal infections, mix 2-3 drops in 1 ounce of carrier oil. Use a cotton ball and swab on affected area. Can also be used neat. (Essential oils are highly concentrated plant oils. Read and follow instructions for use carefully.)
To ease the discomfort of colds and flu, use 2-3 drops in a diffuser.
To accelerate healing of cuts and wounds, place 2-3 drops on a wet cotton ball and dab gently on affected area. This method will also help alleviate scarring.
For fatigue, nervousness, physical exhaustion, stress and stress-related conditions, use 2-3 drops in a diffuser. Can also use 8-10 drops in a bath or 2-3 drops in 1 ounce of carrier oil and massage into body.
To cool a fever, use 2-3 drops in a cold compress. Can also use 8-10 drops in bath.
For intestinal infections, use 3-5 drops in a steam inhalation.
To stimulate sebum production in dry or mature skin, use 2-3 drops in a carrier oil, and dab gently on skin. Can also be used neat. (Essential oils are highly concentrated plant oils. Read and follow instructions for use carefully.)
Mixes Well With:
Bergamot, cedarwood, clary sage, clove, geranium, ginger, grapefruit, jasmine, juniper, lavender, lemon, myrrh, orange, patchouli, rose, rosemary, sandalwood, tangerine, thyme and ylang ylang.
Extraction Method:
Steam or water distillation.
Parts Used:
Fresh or dried grass.
Safety Information:
No known contraindications, however it’s always best to use a patch test before using on skin.
More Info:
The Power of Aromatherapy
Getting Started with Aromatherapy
The Choosing, Blending and the Caring of Your Essential Oils
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