Pyruvate for Possible Weight Loss

Looking for a supplement that may help with weight loss that you can take in conjunction with eating right and exercising? Preliminary studies have shown that Pyruvate may be something to look into. Pyruvate supplies the body with pyruvic acid, which is a natural compound that contributes to the manufacture and use of energy. It isn’t an essential nutrient since your body makes more than enough of its own; however, for weight loss purposes, an additional supplement is needed.

While there are pyruvate-only products on the market, some pyruvate products also contain a related compound called dihydroxyacetone. The body converts dihydroxyacetone to pyruvate and the combination of both products is known as DHAP.

A couple of studies found evidence that pyruvate or DHAP can aid in weight loss and/or improve body composition. When higher dosages of pyruvate are combined with an exercise program, there were significant decreases in fat mass and percentage of body fat as well as an increase in muscle mass. Another study also showed that pyruvate can block a regain of fat weight.

While this news is exciting, large studies with 100 or more participants are still needed to firmly establish pyruvate’s weight loss benefits. Please consult with your doctor before using any supplements or before making any changes in prescribed medications.